ok.. lets put an end to all the shit thats in my tagbox.. haha.. no offence.. if u guys wanna gossip.. please quit gossiping abt me.. go talk abt someone else.. haha.. i am sure i am not that exciting.. haha!.. yea i had a break up.. but her and i are still good friends.. haha. don't take my word for it dudes! see my phone if u want.. we still text and stuff.. lol.. so anyways, its my problem, and u guys please don't interfere.. i have solved it as i see fit.. and if u guys cant change it.. then please dont even try it.. haha.. again, no offence.. ok.. now that all behind us i believe? lol..
now.. my post.. yea.. SHIT!! my muscle mass is still 59.8%!! but good news.. my fat weight is 12.9%.. man.. so hard!!!! oh ya.. my main weight is like.. 58.0 kg now? abit light.. but.. erm.. hope i wont get fat also.. so err... think its good? hahah!! did a couple of chins ups.. then realise my weights are too light.. wanna do frog jumps, but its raining.. haha! think the people "up in the sky" wants me to rest! lol.. well.. thats what i think.. lol!.. but.. i still wanna get strong.. with no short cuts!
someone told me.. if i have this kinda attitude in my studies.. guess i'll strive for like higher grades huh? haha!! well.. thx man! lol.. but the magic word is.. IF.. lol..
kk.. wanna know what i did? hehehe
3 sets of 14 single dumbbell (10kg)..
3 sets of 12 big dumbbell (20kg)..
12, 14, 14, 6 chin ups..(gotta improve on that.. use to hit 16..)
8, 7, 6 stomach exercise..(again.. i'll improve on that.. haha)
erm.. yea.. think thats it.. dang!! sounds less.. nvm.. next time i'll do more! hahaha..
yea.. if u guys wanna follow my way^^ feel free! haha
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