todays exercise..
3 sets of 16. (small dumbbell)
3 sets of 12. (large dumbbell)
19, 15, 12, 5 chin up (abit more..)
nil for abs today..( arms is wiped out..)
sick sia.. 1/2 happy 1/2 sad.. totally beat.. haha
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About Me
- Marcus teo..
- Singapore
- I am marcus, 21 this year. and thats all u need to know!! hehe.. dont worry.. get lost if u want to..^^ i will not force you to stay..
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