long awaited post

haha, well, this blog is almost dying.. almost.. haha i just wanna update my running timing.. so here goes..
1st run: 12min.43sec (shocked my life after not exercising for ages)

2nd run: 12min.14sec (lesser shock, abit happy due to improvement but still disappointed)

3rd run: 11min.53sec (expected result.. *not that good*, happy that there is still improvement, but.. STILL "D")

lets hope 4th run will get better.. lol.. man.. i really cant run.. haha..

Truly disappointing

I have to speak my mind.. That's why I don't hide things.. And if that way, I lose a friend.. This yea.. It's dissappointing.. This shows that the friend don't want me to speak my mind.. ... Which I wont agree.. At least that how I felt.. Hmm.. Well, this is what I wanna let my dear friend know.. Haha.

What is death anyway? End of life? End of torment? End of stuffs? Haha.. I really don't like people talking about death as if it's nth.. And that's what they all do.. Talk.. That's why.. I don't like to hear them.. Haha.. Cos it's all lies.. It does not actually show how brave u are.. How hurt u are.. How lost u are.. It's just shows that u are weak willed.. And trying to hide it.. Haha.. I am not telling u people to prove it too.. Cos there's nth to prove.. Hah.. And if one is truly not afraid of dying.. I believe they know it inside them already.. It's a feeling of clamness.. Peace.. And relaxation.. Not troubled and stuff!!.. Haha..

Well, people will disagree.. Others will get pissed.. Many won't listen.. Haha.. But I don't really mind all that.. At least.. I spoke my mind.. Haha!

Get stronger people!^^ and oh ya.. Hehe I blogged with my iPhone! Wahaha!!

hmm

haha.. i wanted to post sth up my blog.. but i dunno what to post.. haha..so yea.. hmmmm.. let.. me see...

ok.. erm.. i am having yog break! lol 3 weeks baby!! wahooo!! but.. after that is exams lo.. haha.. hmm.. other then that, i am gonna whine abt my muscles, my trainings and my i dunno.. life? lol!..
nth much lei.. lol.. oh ya.. i enjoied the national day cele at my cousin's place.. i like it when we get tgt! haha!! then play around.. u know kid stuff!^^.. well, u can think i am childish.. haha! well, thats one way to look at it.. the other?.. hehehe.. u OLD HAG! wahahahahah! na! kidding.. haha!.. *mostly* heheh

well ok.. lets update afew days back then.. haha..
-my grand dad passed away.. yea.. not a nice feeling to go through..
-movies
-some crazy trainings!
-cyclings

yea.. think thats abt it.. hahaha! confused huh? haha! orbi good.. hehehe.. who asked u guys to read my blog? heheh!^^ tata!

almost crazy!^^

todays exercise..

3 sets of 16. (small dumbbell)
3 sets of 12. (large dumbbell)
19, 15, 12, 5 chin up (abit more..)
nil for abs today..( arms is wiped out..)

sick sia.. 1/2 happy 1/2 sad.. totally beat.. haha

my new trainings..

ok.. lets put an end to all the shit thats in my tagbox.. haha.. no offence.. if u guys wanna gossip.. please quit gossiping abt me.. go talk abt someone else.. haha.. i am sure i am not that exciting.. haha!.. yea i had a break up.. but her and i are still good friends.. haha. don't take my word for it dudes! see my phone if u want.. we still text and stuff.. lol.. so anyways, its my problem, and u guys please don't interfere.. i have solved it as i see fit.. and if u guys cant change it.. then please dont even try it.. haha.. again, no offence.. ok.. now that all behind us i believe? lol..

now.. my post.. yea.. SHIT!! my muscle mass is still 59.8%!! but good news.. my fat weight is 12.9%.. man.. so hard!!!! oh ya.. my main weight is like.. 58.0 kg now? abit light.. but.. erm.. hope i wont get fat also.. so err... think its good? hahah!! did a couple of chins ups.. then realise my weights are too light.. wanna do frog jumps, but its raining.. haha! think the people "up in the sky" wants me to rest! lol.. well.. thats what i think.. lol!.. but.. i still wanna get strong.. with no short cuts!

someone told me.. if i have this kinda attitude in my studies.. guess i'll strive for like higher grades huh? haha!! well.. thx man! lol.. but the magic word is.. IF.. lol..

kk.. wanna know what i did? hehehe
3 sets of 14 single dumbbell (10kg)..
3 sets of 12 big dumbbell (20kg)..
12, 14, 14, 6 chin ups..(gotta improve on that.. use to hit 16..)
8, 7, 6 stomach exercise..(again.. i'll improve on that.. haha)
erm.. yea.. think thats it.. dang!! sounds less.. nvm.. next time i'll do more! hahaha..
yea.. if u guys wanna follow my way^^ feel free! haha

another post!

hahah.. its Thursday.. "its cold.. wo luan jiang de la.. hmm.. hm hmhmhm.. eh bu yao lame lei.." is said, once i log into my profile.. err.. stressed up abt presentation tml.. I just typed wednesday and realised its thursday..hahaha.. erm.. i very sleepy.. only slept for 3 hrs.. and she asked me to sleep last night, I DIN LISTEN TO HER! So it's my fault to sleep late last night. Okay, back to me.. haha.. erm.. past few sentences is not written by me.. but i wont delete it cos the delete button is so far from my reach..^^ eh its my friend!^^

We just dislike ppl talking at our back. er.. stuck.. again.. this is a chaotic post.. due to lack of sleep.. so ya.. i know the structure is all crazed.. haha.. need to get stronger now.. my muscle mass is down.. from 60.1 to 59.8.. like wth? haha.. i am soooooo gonna train my butts of soon..

Anyways it is only 0.3, who cares? :D

errr... hard to gain lo!! i care la!! later my body cannot get stronger.. will die de lo.. hais..

You're mr muscles leh! :D

not good enough.. i need more strength..

More strength to? KILL PEOPLE?

too...

WEAK?

yea.. haha.. i will make sure one day.. no one can control me through force.. but only through reason which i understand..

Then I will give you reasons.

haha.. if u think u can make me understand them.. hahah.. i'll listen de..

You should guai guai and listen to me then! :D

orh.....

Okay, bye. we gotta go le. Nights!^^ hehe..

7 sins

Wrath, Envy, Greed, Lust, Gluttony, Sloth and Pride.. all these sins i have sinned..

Wrath for thy enemy..

Envy on the greater strength

Greed for more power

Lust for blood

Pride of the lion

Too bad I'll continue to sin till I die.. But i need some of them the most now.. I need them.. to give me strength.. and control is standing in the way.. now... who can tell me.. how to get rid of control?

whats mine.. is back..

"Anger thy friend
Hatred thy soul
Take me with you
My sane and my whole.."

who is to say anger is a really bad thing.. it made me feel alive.. much more alive then feeling happy.. i need fun.. someone big and strong.. beat me up real bad to wake me.. i want to realise how weak i am.. so.. anyone wanna try me?

even if i said.. please?

give me a time.. date.. and place.. this offer will stand.. as long as i feel this way.. if not.. i will inform u when i am this way again..

update by request... from... HUI LUN!!

hmmm.. what to say.. what to say... oh yes.. holiday is here! 2 weeks of vacation can let me train my muscles! I AM MR MUSCLES! Two more days to Cambodia, I will buy some wine when i get back too.. haha... ya.. the previous sentence is by??? yes we all know it..its our one and only HUI LUN!!! haha.. dunno why she said that though.. er.. yea.. too many homework to do.. too many things haven enjoy yet.. haha. but some good news though.. my great friend is at singapore now!! he came all the way from london to singapore!.. haha.. yea.. we wanna meet up soon.. but... hais.. home work.. school.. and bloody FYPs.. hahah.. oh ya.. gymming too.. ahaha.. who wanna train up? tell me yea? finding people to train with me.. lets be hulk altogether!!^^ peace out people... please wait for like another time to view my post!! hehehehe... toooooooooooooooo lazy to type.. to much body ache to bare.. and Hui lun.. please stop staring at me typing my post.. hahah thx!^^

new post!

erm... i think i changed quite abit after i returned from cambodia! hahaha but i am still enjoying the change sia! lol

going super crazy i think.. and abit high.. and oh well very happy! ^^.. dunno what to post liao le.. lol..

soooo, peace out! lol bye bye!

NEWS in cambodia

erm ya.. i went to cambodia from 21th march to 8th april i think.. haha.. first 2 weeks we had "fun".. well, it was fun really.. haha.. we help the kids by building greenhouse and paint their playground and stuff.. haha.. and by the look of their faces, man u can really tell that they are really happy! haha.. well, then it brought me to today! haha.. oh ya in cambodia the time is backed by one hour.. haha.. so where was I.. hmm ya, today.. finally i got Internet!! ooohooo!! and bloody hell i got over 200+ emails! crazy stuff! haha.. so anyway we have done our part there at the orphanage(not sure how to spell it though) haha.. so ya, now its time to ENJOY! haha.. peace..

oh ps.. there is this interesting person i met.. haha.. but i am not gonna say much! haha.. curious eh? haha.. good! thats what i want u to feel!! hahahaa..

A thought I found

'People always says that after every rain, there's a rainbow.. But.. What if the rain never ends? What if the rainbow never show? Who is to say to look at the brighter side of life, when he himself has no brighter side? No hope to look forward to.. No strength to carry on believing.. No faith to even trust in others.. What's lefts of him? He is just an empty shell of a mere human being.. Too weak to do anything.. Too weak to fight alone.. I.. Need.. Help.. But who? Who Is willing to aid this.. Shell of a person.. A nothing.. A.. Me..' - by a person..

surge of guilt..

waa man!!.. GUILTY!! this is the word i am feeling.. for some reason.. i do not know.. hais.. hope this wave of remorse pass swifty.. damn i hate this feeling..

oh well, i have some phrases i like to share.. haha.. here goes!

1) "There are 3 events in a mans life.. Birth, Life and death.. He is not conscious of being born, He dies in pain, and He forgets to live." - Jean De La Bruyere

2) "Death has entered through the windows of their pride" - Gildas Badonicus

3) "The best of man cannot suspend their fate, the good die early, the bad die late" - Daniel Defoe

and this one is my favourite!

fav) "Ask me no questions and i'll tell you no lies" - Oliver Goldsmith

fun-ny day

lol today starts off at 9am.. my god.. so early!!! haha.. ya.. went to my cousin's house.. eat, play games.. haha.. eat some more.. hahaha.. after that we went to fab's house.. haha and ate there too.. oh i did sth stupid.. haha.. i mixed up 15/3/10 with 15/2/10.. hahaha.. then i tot today going old fokes home.. so i was kian chong-ed all day! lol.. then after i realised my mistake and made a fool of myself, we stayed at fab's house all the way liao.. play cards and stuff.. hahaha.. and i tell u.. fab's mom can cook!! food very nice!! forgot to tell them just now.. haha.. err fab.. if u read this help help ar! haha thx.. hahaha.. and u have been a fine host too.. haha.. thx for having us over! lol..

wohoo holiday before u know.. damn exam.. haha

we got holiday.. we got holiday.. I got HOLIDAY!! hahaha.. but... my house always got new year song sia.... keep repeating.. i think i know how to sing le.. hahaha.. damn.. this few nights cant sleep properly.. dunno what my mind is thinking.. hais.. well.. till here then.. headache's preventing me to carry on.. haha.. cya!

iphone crazy.. haha

lol.. don look at me man..i got a shock too.. lol.. my family all now own an touch screen phone.. and me, my bro and my father have an iphone each.. hahaha.. power eh? haha.. finally can muti player liao.. lol

ba gua!! haha

yo people!!! i am selling new easten ba gua!! 1 kg 42 bucks!!.. who wanna buy can inform me by phone ar!! i will by 2/2/2010 give it to u guys, unless u wan it early.. u can try haggle with me with the price.. haha.. so ya, anyone wants gimme a call!!.. or an sms.. haha thx!

set em up and bring em down!

end of this year.. end of this year i wan to be able to do 20 chin ups in one shot!.. i hope i can make it.. haha..

7 sins.. worst one of all.. pride.. and it is this sin.. that almost human have plenty of in their life.. i wonder what will happen if a person has totally lost their pride.. haha

new haircut..

well, this is a boring post!! oh well, just feel like posting that all.. oh ya, i cut my hair short.. and i mean it!! and and AND...i look so weird with short hair.. i can see my ears lo!.. and ya, side burns(think its spelled this way) are gone le.. long story short.. my bloody hair is short.. haha.. i think i see my self with long hair for too long le.. now suddenly short ar.. hmm.. dunno how to describe.. its just weird.. haha.. well.. it'll get long again.. i hope.. hahaha..

oh ya, my cousin went to perform at a community center yesterday.. and erm.. not to brag, she did the best!! BEST i tells ya!! haha.. she can sing lo.. well, that, and most of the people performing and aunties dressing up as young ladies.. hahah.. they are trying so hard to look young lo, thick make up that looks like clown(*no offence), shiny sleeveless clothes(*WAAAAA* *PUKE!!.. sorry sorry SORRY!! *PUKE AGAIN!!..) and strong piercing voice!!!(AHHHHH!!!).. and thats not the best part.. the best part is when the show ended.. then host said all the good byes and stuff(which is saying that we should leave)... the audiences remained seated sia!!(*point at host laughing!! wahahahaha!!) lol, then the host just stand there dunno what to do!! haha.. thats the best sia, best reaction i ever seen!!! lol