almost crazy!^^

todays exercise..

3 sets of 16. (small dumbbell)
3 sets of 12. (large dumbbell)
19, 15, 12, 5 chin up (abit more..)
nil for abs today..( arms is wiped out..)

sick sia.. 1/2 happy 1/2 sad.. totally beat.. haha

my new trainings..

ok.. lets put an end to all the shit thats in my tagbox.. haha.. no offence.. if u guys wanna gossip.. please quit gossiping abt me.. go talk abt someone else.. haha.. i am sure i am not that exciting.. haha!.. yea i had a break up.. but her and i are still good friends.. haha. don't take my word for it dudes! see my phone if u want.. we still text and stuff.. lol.. so anyways, its my problem, and u guys please don't interfere.. i have solved it as i see fit.. and if u guys cant change it.. then please dont even try it.. haha.. again, no offence.. ok.. now that all behind us i believe? lol..

now.. my post.. yea.. SHIT!! my muscle mass is still 59.8%!! but good news.. my fat weight is 12.9%.. man.. so hard!!!! oh ya.. my main weight is like.. 58.0 kg now? abit light.. but.. erm.. hope i wont get fat also.. so err... think its good? hahah!! did a couple of chins ups.. then realise my weights are too light.. wanna do frog jumps, but its raining.. haha! think the people "up in the sky" wants me to rest! lol.. well.. thats what i think.. lol!.. but.. i still wanna get strong.. with no short cuts!

someone told me.. if i have this kinda attitude in my studies.. guess i'll strive for like higher grades huh? haha!! well.. thx man! lol.. but the magic word is.. IF.. lol..

kk.. wanna know what i did? hehehe
3 sets of 14 single dumbbell (10kg)..
3 sets of 12 big dumbbell (20kg)..
12, 14, 14, 6 chin ups..(gotta improve on that.. use to hit 16..)
8, 7, 6 stomach exercise..(again.. i'll improve on that.. haha)
erm.. yea.. think thats it.. dang!! sounds less.. nvm.. next time i'll do more! hahaha..
yea.. if u guys wanna follow my way^^ feel free! haha

another post!

hahah.. its Thursday.. "its cold.. wo luan jiang de la.. hmm.. hm hmhmhm.. eh bu yao lame lei.." is said, once i log into my profile.. err.. stressed up abt presentation tml.. I just typed wednesday and realised its thursday..hahaha.. erm.. i very sleepy.. only slept for 3 hrs.. and she asked me to sleep last night, I DIN LISTEN TO HER! So it's my fault to sleep late last night. Okay, back to me.. haha.. erm.. past few sentences is not written by me.. but i wont delete it cos the delete button is so far from my reach..^^ eh its my friend!^^

We just dislike ppl talking at our back. er.. stuck.. again.. this is a chaotic post.. due to lack of sleep.. so ya.. i know the structure is all crazed.. haha.. need to get stronger now.. my muscle mass is down.. from 60.1 to 59.8.. like wth? haha.. i am soooooo gonna train my butts of soon..

Anyways it is only 0.3, who cares? :D

errr... hard to gain lo!! i care la!! later my body cannot get stronger.. will die de lo.. hais..

You're mr muscles leh! :D

not good enough.. i need more strength..

More strength to? KILL PEOPLE?

too...

WEAK?

yea.. haha.. i will make sure one day.. no one can control me through force.. but only through reason which i understand..

Then I will give you reasons.

haha.. if u think u can make me understand them.. hahah.. i'll listen de..

You should guai guai and listen to me then! :D

orh.....

Okay, bye. we gotta go le. Nights!^^ hehe..

7 sins

Wrath, Envy, Greed, Lust, Gluttony, Sloth and Pride.. all these sins i have sinned..

Wrath for thy enemy..

Envy on the greater strength

Greed for more power

Lust for blood

Pride of the lion

Too bad I'll continue to sin till I die.. But i need some of them the most now.. I need them.. to give me strength.. and control is standing in the way.. now... who can tell me.. how to get rid of control?

whats mine.. is back..

"Anger thy friend
Hatred thy soul
Take me with you
My sane and my whole.."

who is to say anger is a really bad thing.. it made me feel alive.. much more alive then feeling happy.. i need fun.. someone big and strong.. beat me up real bad to wake me.. i want to realise how weak i am.. so.. anyone wanna try me?

even if i said.. please?

give me a time.. date.. and place.. this offer will stand.. as long as i feel this way.. if not.. i will inform u when i am this way again..